Over the last couple of years though Jill has lost a significant amount of weight though. She is now sporting a 63 pound smaller figure. Does this make it harder for her fans to identify with her?
We don’t think so. In fact we think that her transformation gives hope to the masses of us that have long struggled with their weight. We can lose weight!
Jill Scott Weight Loss Method
There is no secret diet or a Weight Watcher’s Contract like Jessica Simpson had. When Jill’s son was born she realized that her weight was a health risk and she wanted to be around as long as possible to experience life with her son.
Scott’s diet consisted of three low fat meals and two healthy snacks every day. Don’t be disappointed at the simplicity. In another post we did the math for you on what cutting just 100 calories per meal will do for you over a year. It worked out to about 30 pounds. Jill Scott lost her weight over a two year period. Hmmm…do we have your attention now?
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For people like Jill Scott that struggle with their weight they almost always take some sort of supplement to help speed their metabolism or reduce their appetite. This is a great offer for you to do the same.
Jill not only adjusted her diet to be healthy but she incorporated exercise with her personal trainer. She keeps it simple and fun exercising 3 days per week for about an hour.
Her favorite workout is biking outdoors with her son. She also incorporates boxing, and weight training. The keys to success are to keep it fun to stay consistent.