Jennifer dropped an incredible 80 pounds and went from a size 16 to a 6. Those are some impressive changes. Want to know how she did it? We did too. Turns out she followed Weight Watchers to earn her trim new body.
She used a couple of easy tricks like always having healthy snacks. Fruit bowls are a great option here. Many experts swear by not having bad food available. Out of site out of mind. If there is no candy bar but you have an apple you’re going to eat the apple and forget that you wanted a candy bar.
For exercise keep it fun. I don’t know about you but I hate exercising. Running to run has never been fun for me. If I’m playing a game though I don’t even think about the running aspect. This is one of Jennifer Hudson’s weight loss tricks too.
Great tips and easy to follow. Thank you Jennifer.