Matthew Mcconaughey Weight Loss

Matthew McConaughey Weight Loss

Matthew McConaughey Weight Loss to The Extreme!

What would you do for an Oscar?  Matthew McConaughey will risk his health to lose so much weight he actually looked like he was suffering from HIV.

He was by no means fat before he started.  McConaughey was a trim, fit 185 pounds before his weight loss.  By the time he was ready to start filming he was a mere 135 pounds.  Skinny, frail, and looking like the wind would blow him over.

An interesting aspect to this whole story was that McConaughey actually called Tom Hanks for advice on losing weight for the role.  I know, it seemed stragnge to me at first too until I thought about it.  Don’t forget Hanks dropped weight to play a man suffering from AIDS in Philadelphia and he also starred as our favorite man abandoned on a lonely island in Castaway.

What’s a little scary is Hanks was recently diagnosed with type 2 diabetes and there are rumors that it could be due to his drastic weight fluctuations for his movie roles.  We certainly hope Matthew won’t suffer the same health risks.  There are health concerns with an extreme diet like this though.

McConaughey though says he thinks it was good for him.  He said the body is resilient and he thinks the drastic goal was good for him mentally and spiritually.

Are you surprised?  This is coming from the guy that likes to sit naked on the beach playing bongos.  Who doesn’t love Mathew McConaughey?


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Man I’m Out of Shape

Fat Boy

That is about how I feel.  Chubby and embarrassed.  I’ve decided it’s time to shed my winter pudge.  What I didn’t realize before this week was just how ridiculously out of shape I was.  Time has a funny way of slipping by.

It wasn’t that long ago that I was in reasonably good shape.  I’ve never been a gym rat but I like to be active.  I played indoor soccer, floor hockey, flag football, softball, and lots of golf.  I have an office job but my extra curricular activities usually had me doing something active.

We All Have Excuses…Get Over It

A couple of years ago I messed up my knee pretty bad playing soccer.  Then I took a new job and moved.  80 hour work weeks gave me a nice florescent tan and an excuse to be a couch potato.  “I work hard so I deserve to sit here and do nothing”, was the excuse I told myself.  The result is that I am fatter than ever before and I either need to lose weight or buy new clothes.  I don’t want to buy new clothes.

I tried to go for a run.  That lasted all of 30 seconds before I thought I was going to die.  So, I relegated myself to brisk walking.  I was still insanely sore.  I thought I would step it up with some weight lifting today.  Yeah, I was the guy wielding the little 5 pound chrome dumbbells hiding in the corner.  I’ve been making excuses for 3 years.  It’s time to stop justifying being fat and out of shape, and do something about it.  If you can relate, join me.  It’s time to change.

Stick With It.  Everyone Starts Somewhere

I’m being a little self deprecating and hoping that people in my same situation will take comfort in knowing that they aren’t alone.  The simple fact is that we let ourselves get to this condition by making poor food choices and avoiding activity.

If you want to see your toes,  personally, I want to be able to tie my shoes without holding my breath, it’s time for a change.  We’re going to have to deal with a little embarrassment in the gym or on the jogging trail.  We will likely be the subject of some jokes about the fat guy/gal jiggling when they ran, or the ball of jello curled up in a ball on the corner of the gym floor crying in pain.  Accept that it is going to happen and move on.

The reality is that everyone starts somewhere.  If you stick with it the chuckles at the gym will turn into pats on your back when people see your dedication.  The jiggling will turn into muscle, and the smirks will become knowing smiles congratulating you on your hard fought journey.  We can either hide from embarrassment, or we can make a change and become what we always wanted to be.

Use Other People’s Weight Loss Success Stories as Inspiration

I try to post success stories here for motivation.  What one man can do another can do.  If Josh Peck can lose 100 pounds so can we.  It won’t happen overnight.  It will take some work, but we can do it.  I’ll keep you updated on my journey.  I’d love to hear about yours.




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Josh Peck weight loss surgery

To get rid from obesity you can get gastrointestinal surgery or gastric reduction surgery. It is also true about these services that people even get relief from illness like diabetes and diseases related to over weight problem. Now days these Weight Loss Surgery are easily available and safe too, if your obesity problem is huge and you are not able to control it by conventional diet control program or exercise do get proper guidance form experts or physicians and get rid from that extra fat. Over Weight problem may cause many other problem in your system such as shoulder ache problem, obesity, heart related disease, therefore one must manage and control there weight else it becomes a problemYou can easy get such surgeries all over the world and can get rid from obesity, naming few hospitals providing these surgeries are:

Weight Loss Surgery New Jersey: it is important to take out all the extra fat from the body which making look bad and you loose all your confidence as well, all the hospital providing these services working on Minimally Invasive Surgery (MIS) department that offer all varieties of Laparoscopic surgeries like Bariatrics, Gallbladder, Hernias, and Gastric and colonic surgeries. They provide you best surgical facilities and services to avoid after effects of surgery like infection etc.

Gastric Bypass New Jersey: These hospitals are luxuries and comfortable hospital with facilities like pneumatic tube system, HVAC, Purified water system, PACS, Telemedicine, Track and trace system using RFID and fully covered under Wifi Zone. Most special thing about this hospital is that cater to all primary, secondary and tertiary Medical/Surgical care needs. Life is beautiful and every one should enjoy it but having that heavy body it get difficult for you to enjoy every bit and obesity bring many problems like blood sugar, hypertension, spinal problems, obesity, back pain.

Jill Scott Weight Loss

Jill Scott Losing Weight and Looking Fabulous

Jill Scott Weight LossJill Scott is a Grammy-winning singer and actress.  She has long been known for her voluptuous figure.  This is something that many of her fans that struggle with their weight could identify with.

Over the last couple of years though Jill has lost a significant amount of weight though.  She is now sporting a 63 pound smaller figure.  Does this make it harder for her fans to identify with her?

We don’t think so.  In fact we think that her transformation gives hope to the masses of us that have long struggled with their weight.  We can lose weight!

Jill Scott Weight Loss Method

There is no secret diet or a Weight Watcher’s Contract like Jessica Simpson had.  When Jill’s son was born she realized that her weight was a health risk and she wanted to be around as long as possible to experience life with her son.

Jill’s Diet

Scott’s diet consisted of three low fat meals and two healthy snacks every day.  Don’t be disappointed at the simplicity.  In another post we did the math for you on what cutting just 100 calories per meal will do for you over a year.  It worked out to about 30 pounds.  Jill Scott lost her weight over a two year period.  Hmmm…do we have your attention now?

Jill Plan

The Workout

Jill not only adjusted her diet to be healthy but she incorporated exercise with her personal trainer.  She keeps it simple and fun exercising 3 days per week for about an hour.

Her favorite workout is biking outdoors with her son.  She also incorporates boxing, and weight training.  The keys to success are to keep it fun to stay consistent.



Jessica Simpson 2009 – How did she lose weight?

Jessica Simpson has certainly piled on the pounds over Christmas and unveiled a much curvier look onstage at a country music concert in Pembroke Pines, FloridaBack in 2009 we saw crazy headlines and hype about Jessica Simpson gaining weight.  It was all over the tabloids.  I felt bad for her.  It didn’t last long though.  Let’s take a look back at Jessica Simpson’s weight loss 2009.

She was on tour with Rascal Flatts at the time.  I know myself when I travel for work I have a hard time sticking to a strict diet.  I couldn’t imagine being on tour and living from a tour bus.

The travel and touring took its toll on her and a few unsightly pics started circulating.  The media sharks did their thing and the next thing you knew Jessica was painted as overweight.

It didn’t last long though as you can see from pics of Jessica Simpson’s weight loss in 2009.  Her diet at the time was simple.  She stayed away from white wheat and flour sticking to whole grains.  Protein was the basis for her meals. Mix in 30 minutes of resistance training six times a week and she was back looking better than ever.

It sounds too easy.  The secret is consistency.  Think about it.  How much weight did you gain in the last year?  If you gained 2 pounds a week you put on 24 pounds without even noticing.  You did this by consistently eating just a little too much each meal.

If you watch what you eat and exercise regularly over the long term you too will see great results.  What’s better than losing 25 pounds without even really putting that much effort in?

If you need a little more oomph in your diet you might want to checkout this plan.  It’s generating quite a bit of buzz right now.


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jessica simpson

Jessica Simpson Weight Loss

Jessica Simpson Losing Weight and Looking Great!

jessica simpsonHow did Jessica go from that trim body sporting those Daisy Dukes to a plus sized lady?  Well, kids will wreak havoc on your body.  She is back to looking better than ever though.  So what was the secret to Jessica Simpson’s weight loss transformation?

She says she didn’t gain as much after her second child was born but she still had some weight to lose.  Jessica Simpson used the same plan that worked after her daughter was born.  She turned to Weight Watchers.

The key to her success is that she doesn’t limit what she is eating.  Weight Watchers doesn’t restrict you from eating the food you want.  As long as you keep to your point totals for the day you can still have ice cream which is one of Jessica’s favorite indulgences.

Along with the healthy diet she is sticking to an easy to follow exercise plan with some resistance training and walking.  By having a long term goal she doesn’t get down on herself each day.  Knowing that within a few months she will achieve her goal lets her be happy with herself now.

One thing I find interesting is that Jessica’s weight has fluctuated over the years.  I know I have this same challenge myself so it is kind of refreshing to see a celebrity goes through the same weight struggles I go through.  If you’re interested in learning a little more check out these other articles.

Jessica Simpson Weight Loss 2009

Jessica’s Weight Loss 2010

Jessica Loses Weight in 2011



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